How to Stop Grinding Teeth at Night

1. Step1

   Make an appointment with your dentist, who will make a custom mouthpiece for you to wear at night. This will prevent further damage to your teeth and may reduce your tendency to grind.

2. Step2

   Ask your dentist to file down your "high spots," which are any teeth that interfere with a comfortable, aligned bite.

3. Step3

   Hold a warm, damp cloth next to your face for 10 minutes before you go to bed to help calm your jaw muscles.

4. Step4

   Relax before bedtime by meditating, taking a hot bath or stretching.

5. Step5

   Reduce alcohol and caffeine consumption.

6. Step6

   Learn to reduce stress. Take stress management classes and learn relaxation techniques