How to Eat for Healthier Teeth

1. Step1

   Keep a log of what you eat, including chewing gum and candy, for seven days.

2. Step2

   Compare this to the U.S. Department of Agriculture's food pyramid and learn to balance your diet.

3. Step3

   Cut down on snacks to limit acid attacks on your teeth.

4. Step4

   Reduce consumption of sugar, which leads to tooth decay.

5. Step5

   Opt for sugar-free candy, breath mints and cough drops.

6. Step6

   Eat teeth-friendly foods such as cheese and peanuts