How to Gargle

Gargling is a great way to kill bacteria in your mouth. It also helps to give you fresher breath.

1. Step1

   Buy mint-flavored mouthwash, the flavor that's usually preferable for someone feeling ill. Opt for other flavors or salt water if you like.

2. Step2

   Pour the mouthwash into a clean glass or paper cup. If you pour it into the cup attached to the top, you'll run the risk of contamination, especially if you share the bottle with others. If you prefer to gargle with salt water, dissolve 1 /2 tsp. in 8 oz. of warm water.

3. Step3

   Slide the mouthwash quickly over your tongue.

4. Step4

   Throw your head back and stop the mouthwash right before it hits your epiglottis (the cartilaginous flap in the back of your throat). You'll know the mouthwash is resting in the right spot if you feel as if you're going to gag or swallow.

5. Step5

   Make the mouthwash bubble and gurgle for at least 45 seconds. Pull your tongue back a little and blow air through your throat slowly. Be sure to keep your head way back, and remember to keep the mouthwash right in front of your epiglottis. That's where the germs are sitting, far back and out of sight. Try not to swallow any of the mouthwash.

6. Step6

   Drop your head back down and spit the mouthwash out.

7. Step7

   Repeat