How to Stop Bad Breath Naturally

Do you have bad breath? This can be an embarrassing problem if it isn't treated effectively. Follow these steps!

1. Step1
   

   Good Habits: To avoid bad breath you must practice good hygiene habits meaning brush and floss at least twice a day.

2. Step2
   

   Keep your Tongue Clean: When brushing your teeth, don't forget to brush your tongue. Try investing in a tongue scrapper to stop bad breath.

3. Step3
   

   Eat Vegetables: Eating vegetables such as carrots, apples and celery will clean your tongue. The rough texture of these vegetables will give your tongue just the cleaning it needs to fight bad breath bacteria.

4. Step4
   

   Drink Tea: Drinking tea can slow the growth of bad breath bacteria. The compounds in the tea work as a wall to block the bacteria.

5. Step5
   

   Stay Hydrated: Make sure to stay well hydrated as bacteria will emerge when your mouth is dry.

6. Step6
   

   Eat Parsley: Eating parsley will almost certainly clear up your case of bad breath. It's stocked with tons of chlorophyll which will give off a fresh smell.

7. Step7
   

   Watch everything you eat: Spicy foods or foods laced with tons of onion and garlic are sure to make your breath unpresentable.

8. Step8
   

   Use Mouth wash: Make sure to use the right mouth wash. An example of a great mouth wash would be Listerine, it's not working unless it burns!