How to Prevent Tooth Decay

1. Step1

   Make it a habit to brush your teeth after eating, using a toothbrush with soft, rounded bristles.

2. Step2

   Use a toothpaste with fluoride to help prevent tooth decay and repair tooth enamel.

3. Step3

   Buy a new toothbrush every 3 or 4 months. Bacteria can grow on toothbrushes, and the bristles wear down and become ineffective.

4. Step4

   Brush your tongue to freshen your breath and remove bacteria, or use a tongue cleaner, available in some health food stores.

5. Step5

   Use dental floss and a fluoride rinse after brushing your teeth.

6. Step6

   Try an herbal rinse that contains goldenseal, echinacea or tea tree oil to prevent and heal inflamed gums and kill bacteria.

7. Step7

   Snack on raw vegetables, fruit or unsweetened yogurt, and eliminate or reduce consumption of sugar and sugary foods.

8. Step8

   Eat foods high in calcium such as broccoli, sardines, milk and fortified orange juice