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Thursday, June 18, 2009

What Is Oral Health?

Oral Health: Your Teeth From Birth to Adulthood

Baby Teeth

The child's mouth contains 20 temporary teeth, called primary teeth, baby teeth, or deciduous teeth, consisting of the following teeth types:

  • 4 second molars
  • 4 first molars
  • 4 cuspids (also called canine or eye teeth)
  • 4 lateral incisors
  • 4 central incisors

For each set of four teeth, two teeth are located in the upper arch (one on each side of the mouth) and two are located in the lower arch (one on each side of the mouth).

Permanent Teeth

The adult mouth contains 32 permanent teeth, consisting of the following teeth types:

  • 4 third molars (also called wisdom teeth)
  • 4 second molars (also called 12-year molars)
  • 4 first molars (also called 6-year molars)
  • 4 second bicuspids (also called second premolars)
  • 4 first bicuspids (also called first premolars)
  • 4 cuspids (also called canine or eye teeth)
  • 4 lateral incisors
  • 4 central incisors

Teeth Functions

Your teeth are used for:

  • Biting and tearing. The central incisors and lateral incisors are primarily used for biting and cutting and canine teeth are primarily used for tearing food.
  • Grinding and crushing. The premolars, molars, and wisdom teeth are primarily used for chewing and grinding food.

Internal Structure of Teeth

Each tooth consists of three main parts – the crown, the neck and root.

  • The crown is the visible part of the tooth; it is the portion that lies above the gum tissue. A protective layer called enamel covers the crown.
  • The neck is the area of the tooth between the crown and the root.
  • The root is the portion of the tooth that extends through the gum and into the bone of the jaw.

Helpful Hints for Healthy Teeth

Don't believe everything you hear about what is good or bad for your pearly whites.

Remember how your mother used to tell you almost everything you did was "bad for your teeth?" You may have forgotten some of her warnings. And some things she said might not be as bad as you think. Read on.

"The function of teeth is to chew food -- and to some extent, help you talk and form words," Richard H. Price, DMD, retired dentist and former faculty member of the Boston University School of Dentistry, tells WebMD. He is also a spokesman for the American Dental Association.

Teeth, Price says, are not to be used for:

  • Pliers
  • Coat hangers
  • Ice crushers
  • Potato chip bag openers
  • Knot looseners
  • Fork tine straighteners
  • Chomping frozen candy bars full of caramel or frozen nuts

"Blenders have special blades to crush ice, for heaven's sakes," he laments.

Whiteners: Good or Bad?

Gregory L. Paskerian, DMD, a private dentist and former assistant professor at Tufts University, tells WebMD that the new whitening rage follows a continuum of products. "The strips and other over-the-counter whiteners do not damage teeth or burn gum tissue," he says. "The trays (to hold the peroxide solution) you can buy may can contain an acidic, unbuffered solution, which could damage enamel."

The best tray-type lightening, he says, is provided by the dentist, who can control the solution and timing.

"For the fastest and safest whitening," Paskerian says, "you need to get the high-intensity light systems. This light changes the molecular structure of the enamel for a time, but it goes back to normal and at a lighter shade."

He adds, though that whitening is not really a color change, but a brightness or value change.

Price says he wishes patients would concentrate more on keeping teeth healthy. "There are bleaching groupies," he says, "People who can't get enough. You can only get teeth so white."

Price also says these solutions can sometimes cause gum sensitivity, although it is usually short-lived.

Don't Overbrush Your Teeth

Price says it's hard to go wrong on paste or brush if you look for the American Dental Association (ADA) label of approval. "This means a brush is firm enough to remove plaque but not tear up gums," he says. "Choose a brush like you would a piece of silverware -- something that feels comfortable in your hand." The designation of "Soft" is preferred by most dentists.

"Don't use a brush more than three months," Price adds. "That is the limit."

If you use an electric brush, Paskerian recommends a rotary head type that you take from tooth to tooth rather than cruising across the teeth with it.

Water picks, both dentists say, can drive bacteria back up into the gums, which can lead to it lodging in other parts of the body, such as the heart. "The picks do not remove plaque," Paskerian says.

Price recommends them only for a gentle lavage before or after brushing. "Do not turn it on like a fire hose," he instructs.

Similarly, prebrush rinses, Price says, are no substitute for brushing. These methods should be used together.

Toothpaste is an abrasive, with some therapeutic additions, namely fluoride, which strengthens enamel and can shore up little breaches in it before cavities develop.

Brushing itself should be gentle, with the bristles at a 45-degree angle to the teeth, Paskerian says. Swish gently with an oval motion rather than raking the brush side to side across the teeth.

What about the ever-popular floss? Paskerian recommends the easy-glide type -- daily, of course. Since the dentin between teeth is not fully mineralized with hard enamel, don't saw away like mad. Paskerian is also skeptical of the new "paste" floss -- that means an abrasive is being pulled over the dentin, he says.

Dental Destroyers

Homemade drugs full of industrial chemicals, such as methamphetamine (meth), can ruin teeth in short order. There is even a term for the rottenness and missing teeth -- meth mouth. Muriatic acid, used to strip cement floors, is one ingredient. "These drugs also cause dry mouth, leaving the teeth open to plaque, Price says. "And the users tend to be tense and grind their teeth." (Not to mention not being too picky about brushing, flossing, and taking care of their teeth.)

But even some more respectable drugs, such as tetracycline and other full-spectrum antibotics, can cause discoloration in permanent teeth if kids take them before age 10 -- and now they are finding that adults can get color changes from some adult acne antibiotics, too, Price says.

"Discuss antibiotics with your dentist and doctor," he advises. "Sometimes, the dentist can prescribe a high-content fluoride rinse, which helps some."

Other drugs may cause dry mouth or bleeding gums.

Nicotine, of course, stains teeth, but there are also some chemicals in the burning paper that can cause discoloration, and the heat in a smoker's mouth can impede circulation and encourage gum disease.

Although it is not usually the first problem with bulimia that comes to mind, people who binge and vomit also eat away their teeth with acid.

Also -- lemon chewing is out! Both dentists mentioned this -- is there a lot of that going around?

Drinking bottled water exclusively can also be a problem. Check to see if it's fluoridated. If it doesn't say, call the company, Price advises.

And researchers have now found that obesity and insulin resistance may be linked to periodontal disease. So stick with your healthy eating to stay out of the dental chair.

What About Sugar?

What was Mom's biggest refrain about teeth? Sugar! "You will ruin those beautiful teeth!"

Sugar, both dentists say, is not the problem. How long the sugar stays on teeth is the problem. Given enough time, the bacteria in your mouth feed on the sugar and excrete damaging acid that can eat through enamel forming cavities.

So if you eat candy, brush afterward if you can.

Or chew some gum! Amazingly, even sugar gum is not a big no-no for teeth, the dentists say. It churns up lots of saliva, which carries off the sugar in short order.

Some sugarless gum, containing xylitol, is even a good decay-preventer. In fact, in California, researchers are trying to make Gummi Bears into a dental aid by making them with xylitol.

Soda, too, is not too much of a tooth problem, if you brush or drink water afterward. In fact, the diet kind contains more phosphates than can be acidic to enamel and may be a bigger threat to your choppers than regular.

Dark chocolate is not too bad for your teeth, either, Price notes.

Well, that makes it all worthwhile!

That -- and not having to crush all that ice anymore.

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How to Make Homemade Tooth Whitener

Black coffee, tea, smoking, soda and wine--all can stain our teeth. Fortunately, you can whiten your fabulous smile in the comfort of your own home. Here are a few recipes to get you started.

    Recipe One

  1. Step1

    Buy some baking soda and hydrogen peroxide for this particular toothwhitening recipe.

  2. Step2

    Take one teaspoon of baking soda and a couple of drops of hydrogen peroxide. Be careful to only use a small amount of the peroxide.

  3. Step3

    Mix the baking soda with the hydrogen peroxide and use as you would toothpaste.

  4. Recipe Two

  5. Step1

    Use the baking soda from the recipe in Section 1. Instead of hydrogen peroxide, you will need table salt for this recipe.

  6. Step2

    Measure three teaspoons of baking soda and one teaspoon of table salt.

  7. Step3

    Stir the baking soda and salt together and use on a toothbrush as you would regular toothpaste. In this recipe, the salt is the abrasive, while the baking soda is the cleanser and whitener.

  8. Recipe Three

  9. Step1

    Gather some bay leaves and some orange peels. The bay leaves should be powdered and dry for this recipe. Let the orange peel dry out as well--vitamin C is not great for your teeth.

  10. Step2

    Bunch the bay leaves and the dried peel so they are lined up together.

  11. Step3

    Rub gently on your teeth, making sure to expose your chompers to both the bay leaves and the orange peel. The combination of the two makes for a great tooth whitening recipe.

How to Clean A Toothbrush

toothbrushIs your toothbrush making you sick? We all know to brush our teeth everyday. But did you ever stop to think about all the germs and bacteria that is being left behind on your toothbrush? The fact is your toothbrush, just like your teeth should be cleaned everyday.

  1. Step1

    Rinsing:
    Always rinse your toothbrush with tap water after brushing. This will remove remaining toothpaste and debris.

  2. Step2

    Mouthwash:
    Just pour a little mouthwash into a cup and swish your toothbrush in it for about 60 seconds after brushing. This is one of the easiest and cost effective ways to clean your brush.

  3. Step3

    Air dry:
    allow the toothbrush to air dry after cleaning and to avoid cross- contamination keep your toothbrushes separated.

  4. Step4

    Dishwasher:
    Once a week you can put your toothbrushes into the top rack of your dishwasher and run it through a cleaning cycle. Be sure to use your regular dish washing soap.

  5. Step5

    Boiling:
    You can also put your toothbrush into a pot of boiling water and boil for five minutes to kill the germs and bacteria. This might cause your tooth brush to wear out a little more quickly than some of the other methods.

  6. Step6

    Tooth brush sanitizer:
    A tooth brush sanitizer is a fast and easy way to make sure that your tooth brush is always clean. There are quite a few different ones on the market but my favorite is the germ terminator which uses steam to clean your tooth brushes.

How to Smell Your Own Breath

How to Smell Your Own  BreathHave you smelt your breath lately?How is it going?Smells good?Are you experiencing bad breath? Do you even know?Probably not would be my best assumption.
It is easy for us to know if the person next to us has bad breath.However it is not that easy for us to determine if we ourselves are experiencing bad breath.Why?It has something to do with the fact that the oral cavity is connected to the nose.It is a fact that noses tend to filter and ignore background odors.That means it ignores our own breath.So it is more than possible for a person to have bad breath and really have no idea!Here are some ideas to help determine you are suffering from a case of bad breath.

  1. Step1

    It is always an option to gain the opinion of another person.Go ahead and ask another person to smell your breathe and then give you feedback.Worried that maybe you won't get the truth.Then try asking a child.Children are always known for being pretty honest in these matters.

  2. Step2

    Try licking your wrist.Wait a few minutes until the saliva is dry and take a whiff.That is what the tip of your tongue smells like.

  3. Step3

    Floss your teeth then smell that.

  4. Step4

    Cup your hand over your mouth and nose then breathe out through your mouth then breathe in through your nose?Pleasant smell?

  5. Step5

    Take a spoon then proceed to scrape the back of your tongue.Watch out for the gag reflex.Smell that.Whatever that smells like is what your breathe smells like?

  6. Step6

    Try licking the outside of your thumb,then cup your hand around it and take a whiff!

How to get your child to go to the dentist

How to get your child to go to the dentistWhether it is for a school check up, anual check up or dental problem, children are often afraid to go to the dentist. Here are ideas on how to help your child feel less afraid.

  1. Step1

    Most adults are afraid of going to the dentist. Much of this fear stems from your childhood perception of dentists. It is important to help your child feel as comfortable as possible about going to the dentist.

  2. Step2

    Before you go to the dentist, reinforce the ideas that the dentist is going to help teeth healthy and clean. Give words of encouragement: You can add how much you love your child's smile or if your child is small remind them of the tooth fairy.

  3. Step3

    If a child asks if it will hurt, calmly and directly state that sometimes it feels good (getting your teeth cleaned and polished feels good) and sometimes it may not feel good (try not to say hurt or pain, as this may make them frightened).

  4. Step4

    Consider going to a pediatric dentist. They specialize in working with children. The offices are very kid friendly and some have cartoons on tv's that can be seen while in the chair, a treasure chest to pick out a prize afterward, and many other ways to help a child feel more relaxed.

  5. Step5

    A pediatric dentist also uses techniques that assist a child in having procedures such as shots or filings. A true life example is my son, who did not even know he had a shot of novocaine until he was on the way home and did not know why he was drooling and couldn't feel part of his lip.

  6. Step6

    If there are no pediatric dentists available to you, and the dentist you will be seeing about what he suggests. Some dentists allow headphones with music, to help block out sound. Others may have video capability that would allow you to bring your child's favorite video to help distract and relax your child.

  7. Step7

    Lastly, remember to try to portray the upcoming dentist experience as something that is normal ("all your friends have gone to the dentist"), try to calm any fears {explain that there might be some hurt, but dentist is excellent at trying not to hurt the patient), etc.

How to Motivate Your Kids to Brush Their Teeth

I don't know why, but for some reason getting kids to brush their teeth can be a daily battle. Here are some tried and true methods I've used with my kids.

  1. Step1

    *Set a timer*

    Setting a timer lets them know that they need to brush until the timer goes off.

  2. Step2

    *Make a reward chart*

    Make a reward chart letting them check off a box each time they brush their teeth. When the chart is all filled in give them a reward.

  3. Step3

    *Establish a routine*

    Start setting a routine as early as your child's first tooth. If you have a set routine in place from early on, your kids will be so used to brushing, they won't fight it.

  4. Step4

    *Buy fun toothbrushes and/or toothpaste*

    Buy a spin brush or a tooth brush that plays a song. (I used this as my first reward for the kids). There are tons of character toothbrushes to choose from. Let the kids pick out their own toothbrush and a fun age appropriate tooth paste.

  5. Step5

    *Make it fun*

    Sing a silly song while they brush their teeth. Make up your own song using your kids' name. (Like Twinkle Twinkle Little Star can easily become Twinkle Twinkle Little Teeth).

How to Relieve a Toothache with Pressure Points

Long before the invention of modern pain medication, people used pressure points to relieve toothache pain. You can do this yourself. All you have to do is press the points we show you here.

  1. Step1

    Position the tip of a finger in front of your ear hole. Open your jaw and and feel for a gap that forms. Press the point inside that gap. Do this carefully. You will feel a tingling sensation in your jaw. This partially paralyzes the nerves causing you so much pain from your toothache.

  2. Step2

    Reposition your finger directly under your ear where it meets your head. It should be in the gap behind your ear lobe. When you open your jaw the gap will get bigger. Press the point inside the gap. You will feel a numbing sensation in your ear and side of your head.

  3. Step3

    Trace a line down and around your jaw bone. Stop when you are directly under the outside corner of your eye. Press the point on the inside edge of your jaw bone. Press upward and outward toward your jaw bone. This will make much of your mouth go numb.

  4. Step4

    Move your finger up to your cheek bone. Feel along the underside of the cheek bone until you reach a point directly under your eye ball when it is looking forward. Press the point upward and inward toward your cheek bone. Much of your face will go numb including your upper jaw.

  5. Step5

    Leave your head completely and find your Achilles tendon. It is the ridge that connects your calf and heel. Press the points on both side of the middle of your Achilles tendon. Do this in the indention between the ridge and the bone that sticks out in your ankle. This pressure point forces your body to divert attention away from your toothache.

How to Remove Stains from Teeth, Bad Breath, have Whiter Teeth

Don't spend money on Expensive Kits! Instead from your kitchen cabinets use and apply products, a secret for whiter teeth and helps clear bad breath ! too

Reclaim your beautiful glamorous bright smile. First impression stays forever.Are you comfortable with your smile, Or you avoid smiling, avoid showing your teeth too much,reclaim beautiful impressive smile you once had, bright clean
white teeth, the smile you always was so proud of once in your life.

Not all, but some of us have pale stained discolored yellowish teeth, discoloration is from our habits like smoking, coffee, Soda's, medications or from doing drugs.

Unfortunately getting our teeth whiter professionally is never a cheap option for everyone, home remedy is the other option and is affordable. Avoid expensive
teeth whitening, products when you have afordable home made remedy the same or better in many ways

Brushing with our favourite tooth paste, sensitivity, cavity, stains remains, we smile lesser and lesser every time, just to avoid remarks from family and friends.

A simple remedy will suit every budget, I used it, I benefited and I like to share with others too. This simple information is very affordable from your kitchen cabinets.

  1. Step1
    After
    After

    Buy a bottle of Hydrogen Peroxide, a box of Baking Soda, lemon juice This are common household items. Mix them all into a paste ( Fresh Mix for every use ) Lemon drops added helps to lose calcium, add mint if you need flavor, this gives a more approachable aura. With a tooth brush, spread the thick paste over your teeth and tongue. Leave the paste for a mint or two before brushing. It is very effective, It is good for stronger gum bones, also kills bad bacteria between your teeth and on your tongue.

  2. Step2
    Baking Soda
    Baking Soda

    Works good just like buying packs of expensive gel packs that you leave on your teeth, Others with bad breath buy those expensive mouthwash. After 1 or 2 minutes gently brush your teeth with slow strokes upwards, downwards and sideways, up and down strokes help to clean away seeps of food and cavity between your teeth.
    * Apply this at least two or three times in a week. Gentle strokes on your tongue, helps clean halitosis, kills bacteria and helps to reduce bad breath.
    * You need to apply some pressure on your tongue, of course not enough to cause irritation to your tongue.

  3. Step3
    Peroxide
    Peroxide

    Add a pinch of salt to luke warm water, rinse your mouth with this lightly salted luke warm water, suggestion this applications in evenings after supper, before bedtime, the paste mixture of peroxide, baking soda, drops of lemon juice will work wonders while you are asleep. This homemade remedy saves us money. Don't spend too much on expensive whitening kits and mouthwash. This simple homemade remedy, this household products can do wonders and is affordable and very inexpensive.

  4. Step4
    Lemon
    Lemon

    * Every use must be fresh mix
    * All have different body types and different skin types .
    * Suggest try once a week first, if no side effects.
    * Then use twice a week , up to three times a week.
    * My cavity, I was told by my dentist that I use two to three
    times a week, and it worked, it kept the cavity off.
    * Do not swallow, not harmful but to some it may upset stomach.
    * Always rinse your mouth with lightly salted luke warm water.
    * Use tooth brush spread the thick paste and leave it 1-2 minutes
    * Same paste apply on the tongue helps reduce bad breath too
    * You know how hard it is , near people with bad breath

How to Stop Bad Breath Naturally

Stop bad breath now!Do you have bad breath? This can be an embarrassing problem if it isn't treated effectively. Follow these steps!

  1. Step1

    Good Habits: To avoid bad breath you must practice good hygiene habits meaning brush and floss at least twice a day.

  2. Step2

    Keep your Tongue Clean: When brushing your teeth, don't forget to brush your tongue. Try investing in a tongue scrapper to stop bad breath.

  3. Step3

    Eat Vegetables: Eating vegetables such as carrots, apples and celery will clean your tongue. The rough texture of these vegetables will give your tongue just the cleaning it needs to fight bad breath bacteria.

  4. Step4

    Drink Tea: Drinking tea can slow the growth of bad breath bacteria. The compounds in the tea work as a wall to block the bacteria.

  5. Step5

    Stay Hydrated: Make sure to stay well hydrated as bacteria will emerge when your mouth is dry.

  6. Step6

    Eat Parsley: Eating parsley will almost certainly clear up your case of bad breath. It's stocked with tons of chlorophyll which will give off a fresh smell.

  7. Step7

    Watch everything you eat: Spicy foods or foods laced with tons of onion and garlic are sure to make your breath unpresentable.

  8. Step8

    Use Mouth wash: Make sure to use the right mouth wash. An example of a great mouth wash would be Listerine, it's not working unless it burns!